Your training, from plan to progress

Bring in workouts from your coach and get the best times to run your workouts, straight on your calendar. Connect your running data to see how each week went and how your fitness is changing over time.

Fitness
+3.4%
Heat
-5.8%
Shoes
8

What Yigri shows

A clearer view of what is helping your running.

Aerobic efficiency

Overall, you're getting more efficient

Your running AE is up 2.6% over the last 4 weeks compared with your prior 6 months baseline.

Performance

Change

+2.64%

Slightly improving

Current 4-week AE

2.24

Baseline AE

2.18

Breakdown

Helping

  • Lower heart rate at a similar pace
  • Cooler conditions on recent runs

Hurting

  • Recent warm-weather sessions
  • A slight short-term slowdown this week

Shoes

See which shoes are actually helping on your runs.

1. Saucony Endorphin Speed 4

34 runs

+1.5%

2. Nike Alphafly 3

27 runs

+0.8%

3. Nike Pegasus 41

41 runs

-0.6%