Know if your running is actually improving.
Connect Strava to see how your aerobic fitness is trending, what factors are helping or hurting performance, and what shoes work best for you.
Fitness
+3.4%
Heat
-5.8%
Shoes
8
What Yigri shows
A clearer view of what is helping your running.
Aerobic efficiency
Overall, you're getting more efficient
Your running AE is up 2.6% over the last 4 weeks compared with your prior 6 months baseline.
Performance
Change
+2.64%
Slightly improving
Current 4-week AE
2.24
Baseline AE
2.18
Breakdown
Helping
- Lower heart rate at a similar pace
- Cooler conditions on recent runs
Hurting
- Recent warm-weather sessions
- A slight short-term slowdown this week
Shoes
See which shoes are actually helping on your runs.
1. Saucony Endorphin Speed 4
34 runs
+1.5%
2. Nike Alphafly 3
27 runs
+0.8%
3. Nike Pegasus 41
41 runs
-0.6%